Getting Fit Together
This picture really just hit me. I burn about 500 calories on the treadmill during my 30 minute trading runs. So this meal would take about 1:15 to burn. That quite a visual. John

This picture really just hit me. I burn about 500 calories on the treadmill during my 30 minute trading runs. So this meal would take about 1:15 to burn. That quite a visual.

John

Reblogged 4 months ago from slimdowngetfit (Originally from liesandskinnythighs)
951 notes
Source: liesandskinnythighs
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    yeah seriously thats why i hesitate eating
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    I learnt that I burn even more going hard on the elliptical the other day, haha.
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