I will show myself I can do it. Full marathon in October! This picture has helped me decide the full over a half. I start looking for a training schedule. Kristen
This is what I need. I’m so not a morning person. I can snooze my alarm for an hour and not really even be aware of it.
I know. It’s gross, but this is what the mat looked like after I finished my 1:30 plank today. This was after my 30 minute run. It shows work.
Dance is love.
We’ve been going through our clothes a little bit lately and trying to get rid of the ones that no longer fit. I have inherited a few of my wife’s t-shirts. I’m so proud of her for them being way too big for her. I’m also proud of me that they now fit me. We have come a long way baby!
Thank you for your help, motivation and companionship. I love you.
Okay. We’re down with this, but it’s still Free Day.
John & Kristen
5 months of:
- consistent workouts
- consistent clean eating
- 5-6 small meals a day
- eating every 2.5-3 hours
- water with every meal
- no sugar
- no salt
- no alcohol
- NO EXCUSES = RESULTS!
“You are Braver than you Believe, Smarter than you Seem, and Stronger than you Think.”
~ Winnie the Pooh
This is how it’s done.
We can do this for Club, baby! -kris
I love this thought. Wish that I could do this on those mornings that I can’t get out of bed to hit the gym.
So, I’ve gotten back into a little running after having a hurt knee for a couple of weeks.
Today’s cardio workout, includes a 38:30 5K. 1:30 walk @ 2.5mph 1:30 walk @ 3.0mph 2:00 walk @ 3.5mph Start 5K 9:00 run @ 5mph 1:00 walk @ 3.5mph 9:00 run @ 5mph 2:00 walk @ 3.5mph 9:00 run @ 5mph 1:00 walk @ 3.5mph 5:00 run @ 5mph 1:00 walk @ 3.5mph 1:30 run @ 5mph End 5K 16:30 walk @ 3.8mph at level 10 1:00 walk @ 3.0mph 1:00 walk @ 2.5mph
Then I planked for 1:30.
Awesome feeling afterward